Depending on your training schedule, take 6 to 9 tablets daily. Take these at regular times with some water.
In the case of extreme exertion take 6 to 9 tablets per day extra.
During extreme exertion (e.g. a marathon or triathlon) you can take 15 to 30 tablets daily.
Because Spirulina is easy to digest, you can take the tablets both before as well as during the competition. You can determine the correct quantity by trial-and-error.
A few tablets taken after the competition ensure better disposal of waste products and faster recovery.
Spirulina is 100% natural nourishment and can be taken with other forms of sports nourishment.

Instructions for using Spirulina powder

Power drink for athletes: For example, make a shake with bananas, eggs or powdered egg white, fruit juice and honey. Spirulina powder can be easily mixed with all types of protein drink and other sport nourishment. The algae ensure better absorption of the nutrients.